Sun, Waves, and a New Recipe to Love

Author

Cara Jorgensen
August 12, 2025

🌊 Lake Days & Birthday Vibes

This past weekend, I celebrated my birthday at the beach with my little family and a few friends — one of my favorite traditions. Every year if we can, we make it happen. There’s something about being near water that feels so peaceful to me.

Charlie has warmed up to the water so much this year. Instead of running straight in, he would grab mine or Andy’s hand and pull us into the water with him. It was sweet to see that he still knows he needs us in there with him.

In the afternoon, my parents joined us, and we ended the day with a pontoon ride — just like I used to do when I was younger and living at home. It felt nostalgic and special.

🍽️ Recipe of the Week: Grinder Salad Sandwich
This TikTok-viral recipe is like your favorite Italian sub—but better. Crunchy lettuce, zesty dressing, layers of meat and cheese, all in a toasted hoagie. It’s fresh, tangy, and totally addictive.

📅 Weekly Meal Ideas

🍫Healthy Snack

3-Ingredeient Brownies- Yum! Have a brownie and still feel good!

⏱️ Time-Saving Tip
Pre-chop your salad veggies for the week—store lettuce in paper towel-lined containers, and keep toppings like cucumbers, peppers, or carrots in separate jars. Throwing together a fresh bowl takes under 2 minutes.

🍓 What’s in Season (August)

Fruits:
🍑 Peaches · Blueberries · Raspberries · Blackberries · Melons · Early apples · Plums · Grapes

Veggies:
🌽 Sweet corn · Tomatoes · Zucchini & summer squash · Cucumbers · Bell peppers · Green beans · Eggplant · Fresh herbs (basil, dill, mint, parsley)

💛 Encouragement for the Week
The best memories are often the simplest ones—a sandy beach towel, a little hand in yours, and the sound of waves nearby. Slow down and soak it in.

Best,
—Cara 🌸